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Additionally, B12 is essential for maintaining healthy nerve cells and supporting neurological function, which can positively impact your mood, mental clarity, and cognitive health

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[DOI] [PMC free article] [PubMed] [Google Scholar] 189.Søndergård S.D., Cintin I., Kuhlman A.B., Morville T.H., Bergmann M.L., Kjær L.K., Poulsen H.E., Giustarini D., Rossi R., Dela F., et al