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A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo ( Additionally, it can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid

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Together or individually, they target the hormonal and neurological basis of stress-related insomnia, which explains why researchers studying anxiety and peptide protocols often include one or both in their frameworks